Fermenting Class Video Series

Fermented foods are a hot health topic—and for good reasons. These foods are rich in probiotics. They also populate our good bacteria—particularly those in our gut. Studies even show that they may improve digestion, boost immunity and help us maintain a healthy weight. Learn how easy it is to make sourdough bread, yogurt and sauerkraut for yourself in this 5 part video series.

Introduction to why we ferment:

How to make sourdough bread

How to make sauerkraut

How to make yogurt

Conclusion video

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